Welcome to the Chil-led Out Olympics (COO) - our Children's Healthy Lifestyle team's (CHiL's) fun-filled take on the Tokyo Games.
COO is designed to encourage families with babies and young children to complete enjoyable physical activities and eat nutritious meals created for each day of the real Games.
You and your little ones can take part by scrolling down and watching the short videos demonstrating each activity and reading the recipe cards explaining how to prepare each meal.
You'll see there is an activity and recipe for each one of the Tokyo Games' 16 days. Everyday materials can be used for each activity and the recipes are quick, simple and inexpensive to make.
We invite you to let us know how you take part in the Chil-led Out Olympics by tagging us in your posts and photos on Twitter and Instagram (@nhs_scft), and Facebook (@sussexcommunitynhs).
Further information is available here.
Have a great Games!
Meet the team
Sussex Community NHS Foundation Trust
 |
 |
 |
|
Claire Disberry |
Karen Wilson |
Ellie Elkins |
 |
 |
|
|
Sinead Brown |
|
Katie Stock |
In partnership with
SCFT Communications and Engagement team
and
The Mill Primary School, Crawley
 |
 |
|
|
Clío Brown |
Stephanie Parkinson |
|
 |
 |
|
|
Matt Eagle |
Tom Tyers |
Activity Videos
Watch our videos demonstrating fun exercises like rowing, jumping and rhythmic dancing - and then have a go at them at home in your own time with your baby or child.
Recipe and Snack Cards
Once you and your kids have built up an appetite, follow the simple instructions on our recipe and snack cards to make meals that are great for your health.
Snacks
- Fruit Kebabs
- On your bike!
- Olympic Ring
- Olympic Torch
- Japanese Flag Crackers
- Yoghurt Pot Pops
- Celebration Cookies
Recipes
