speak or translate this page

Welcome to the Chil-led Out Olympics (COO) - our Children's Healthy Lifestyle team's (CHiL's) fun-filled take on the Tokyo Games.

COO is designed to encourage families with babies and young children to complete enjoyable physical activities and eat nutritious meals created for each day of the real Games.

You and your little ones can take part by scrolling down and watching the short videos demonstrating each activity and reading the recipe cards explaining how to prepare each meal.

You'll see there is an activity and recipe for each one of the Tokyo Games' 16 days. Everyday materials can be used for each activity and the recipes are quick, simple and inexpensive to make.

We invite you to let us know how you take part in the Chil-led Out Olympics by tagging us in your posts and photos on Twitter and Instagram (@nhs_scft), and Facebook (@sussexcommunitynhs).

Further information is available here.

Have a great Games!

Meet the team

Sussex Community NHS Foundation Trust 

Claire Disberry
Specialist Community
Nursery Nurse

Karen Wilson
Specialist Health

Ellie Elkins
Children's Healthy
Lifestyle Team Lead


Sinead Brown
Specialist Health


Katie Stock

In partnership with

SCFT Communications and Engagement team


The Mill Primary School, Crawley



Clío Brown
Early Years Lead


Stephanie Parkinson
Reception Teacher


Matt Eagle
PE Specialist


Tom Tyers
PE Specialist


Activity Videos

Watch our videos demonstrating fun exercises like rowing, jumping and rhythmic dancing - and then have a go at them at home in your own time with your baby or child.

Recipe and Snack Cards

Once you and your kids have built up an appetite, follow the simple instructions on our recipe and snack cards to make meals that are great for your health.