Patellofemoral pain syndrome
Management and self-help
Evidence shows that the most effective management of PFPS involves:
Over the counter painkillers may be helpful, such as Paracetamol, Ibuprofen or creams that you can buy at the chemist. Your pharmacist/GP will be able to give you expert advice if you have any concerns regarding medication. It should be considered that pain ‘killers’ are unlikely to take away your pain completely but allow it to feel more settled.